The addition of sunflower seeds increase vitamin E content in the bread, which is known for its antioxidant properties. They help lower cholesterol and are a great source of magnesium and zinc.
Flaxseeds help to improve intestinal transit due to the high amount of fibre, reducing constipation. They also contain lignans which may help prevent cancer, and omega-3 fatty acids that reduce disease-causing inflammation
Sunflower seeds and flaxseeds also provide B-group vitamins that help to improve mood and cognitive performance. The proof is right there, eating bread can actually make you happier!
Sesame Seeds contain omega-6 fatty acid that may help control harmful cholesterol.