What is sourdough bread?
Sourdough bread is a natural baked good made with sourdough starter, a mixture of flour and water left to ferment. This process gives the bread its characteristic flavor, aroma, and unique structure.
What are the health benefits of eating sourdough bread?
Sourdough bread is easier to digest, has a lower glycemic index, and is often better tolerated by people sensitive to gluten. Additionally, it is rich in natural probiotics and minerals.
Do your breads contain yeast?
Our sourdough breads do not contain any added yeast – the rising process relies entirely on natural sourdough starter.
How long can sourdough bread be stored?
Sourdough bread can stay fresh for up to 5 days.
Can sourdough bread be frozen?
Yes, our breads are perfect for freezing. Our bread comes pre-sliced, making it easier to portion and use after defrosting.
How should I store bread to keep it fresh longer?
The best way to store sourdough bread is in a cotton bag or wrapped in a linen towel, away from moisture and the refrigerator. Sourdough bread “breathes,” allowing it to maintain its quality for longer.
Do you offer gluten-free sourdough bread?
Currently, we do not offer gluten-free sourdough bread, but we are working on a recipe. Stay tuned for updates!
What types of sourdough bread do you offer?
We specialize in traditional sourdough bread, but our range also includes variants with added seeds, as well as wheat, rye, and wholemeal sourdough breads.
Can I place an order for larger quantities of bread?
Absolutely! Our bakery also handles wholesale orders – perfect for restaurants, cafés, or catering services. Contact us to learn more about our offer. (LINK)
Do you use local ingredients?
Yes, we strive to use local and organic products to support local farmers and deliver the highest quality to our customers.
Is sourdough bread good for diabetics?
Sourdough bread can be a better option for some people with diabetes compared to conventional white or whole wheat bread due to its lower glycemic index (GI) and potential benefits for blood sugar control. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a lower GI are digested more slowly, resulting in a more gradual increase in blood sugar levels. Sourdough bread typically has a lower GI compared to bread made with commercial yeast because the fermentation process breaks down some of the carbohydrates, making them easier to digest. However, it’s important to note that individual responses to foods can vary, so some people with diabetes may still need to monitor their blood sugar levels closely when consuming sourdough bread. Additionally, portion size and overall carbohydrate intake should be considered as part of a balanced diet for managing diabetes.
Are sourdough bread healthy?
Sourdough bread can be a healthy option, particularly when compared to some other types of bread. Here are some potential health benefits of sourdough bread:
Lower Glycemic Index: As mentioned earlier, sourdough bread generally has a lower glycemic index compared to bread made with commercial yeast. This can help in better blood sugar control, especially for individuals with diabetes.
Easier Digestibility: The fermentation process in sourdough bread breaks down some of the gluten and phytic acid, which may make it easier for some people to digest, particularly those with sensitivities to gluten or digestive issues.
• Nutrient Content: Sourdough bread can retain more nutrients compared to bread made with commercial yeast because the fermentation process increases the availability of certain nutrients like B vitamins and minerals.
• Potential Prebiotic Properties: Sourdough fermentation may promote the growth of beneficial gut bacteria due to the presence of prebiotics, which are substances that feed probiotics.
• No Preservatives: Traditional sourdough bread recipes typically do not contain preservatives or artificial additives, making it a more natural option.
