There are many health benefits to sourdough over normal bread including high fibre, minerals, and vitamins content. It can aid with blood pressure, gastric problems, and more!
Sourdough bread is Flour, Water, Salt, and of course: TIME! You will find that Sourdough is a great alternative to conventional white bread as it works with your digestive system and with your body in positive and healthy ways, making it easier to digest and less likely to spike your blood sugar.
The addition of sunflower seeds increase vitamin E content in the bread, which is known for its antioxidant properties. Flaxseeds help to improve intestinal transit due to the high amount of fibre, reducing constipation. Sunflower seeds and flaxseeds also provide B-group vitamins that help to improve mood and cognitive performance.
Wheat Flour (Gluten), Wholemeal Wheat Flour (Gluten), Water, Salt, Baker’s Yeast, Sunflower seeds, flaxseeds, oat flakes. Soy Flour (soy), Vegetable oil (Rapeseed Oil) Vitamin C, Roasted Malt Wheat Flour (Gluten). Sourdough Starter 10% ,(gluten)
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