Wheat seeded sourdough bread with grains is a great way to increase the amount of fibre, minerals, and vitamins in your diet.

Oilseeds in the bread increase the amount of essential unsaturated fatty acids which have anticoagulant properties. They also normalise blood pressure and improve the functioning of the immune system. These oilseeds also contain large amounts of phytosterols, which lower the levels of bad cholesterol and prevent the formation of atherosclerotic plaques.

The addition of sunflower seeds increase vitamin E content in the bread, which is known for its antioxidant properties. Flaxseeds help to improve intestinal transit due to the high amount of fibre, reducing constipation.  Sunflower seeds and flaxseeds also provide B-group vitamins that help to improve mood and cognitive performance.